About Me

Hi, my name is Chris

I've been in the fitness industry for over 15 years, helping people become stronger, move better, and stay active.

Over the years, I've come to believe that aging doesn't have to mean accepting that you can't do the things you once enjoyed.

I believe your body is capable of far more than you're often led to believe—even as you get older.

That doesn't mean training harder just for the sake of training harder. It means training correctly, consistently, and with purpose.

Strength. Mobility. Balance. Coordination. Conditioning. Movement.

These are the things that help you continue doing the things you love—and maybe even try things you've never done before.

My goal with Over The Hill Athlete is simple:

Help people stay strong, capable, and athletic for life.

Because getting older is inevitable.

Slowing down isn't.